LIFE?!

My life has been beyond chaotic lately. Do you ever wonder at times how you got where you are? Before Christmas, our life was quite smooth. We had a routine going as a [tag]family[/tag] and things were good.

My husband works from home, I [tag]homeschool[/tag] our eldest daughter, I am starting the four-year-old on her ABCs, I am trying to keep the two-year-old out of everyone else’s hair, and I am trying to have my own portion of life.

We had a flow going, but the [tag]holidays[/tag] shot that right out of the water. Too many get-togethers, too many late nights, and bang, life is completely out of whack. I am not sure when we are going to every get our groove back.

It is like the scene off the Emperor’s New Groove where the little old guy gets in Kuzko’s way and throws off his dance. The guard says, “You’ve thrown off the Emperor’s groove” and chucks him out a window.

That is exactly how I feel right now, either my groove has been thrown off or I have been chucked out a window.

What has this to do with [tag]scrapbooking[/tag], you say? Nothing really. Only just to say, I have thought of pulling the supplies out and getting started on my next masterpiece, when all of a sudden life comes along and chucks me out a window. Do you know what that is like? How do you get your groove back?

So in this little life bump, our two youngest have gotten the chicken pox. The older one has breezed right through it. She was a little under the weather the day before they appeared, but has felt right as rain every since. She is not a scratcher, so they have just gone away.

The youngest, on the other hand, started with a terrible rash all over her torso, which was terribly itchy. Then it morphed into chicken pox slowly. Slow enough, that I did not realize that is what she had, until she had scratched off several. Now she lives with socks over her hands duct taped to her shirt sleeves.

My mind is fizzled at this moment. I have had too many sleepless nights lately. Does anyone have a creative way to scrapbook this? Let me know, please. I want to get this moment recorded before my daughters get too old and are not happy with their mother for showcasing them.

More Ideas For You:

There comes a point in life — usually somewhere between school drop-offs, aging parents, work deadlines, and wondering what’s for dinner again — where “self-care” stops being trendy and starts being necessary.

And no, I don’t mean booking a luxury spa weekend (although if that happens, I’m not saying no). I mean the quiet kind of self-care. The kind you pencil into the margins of your planner. The kind that says:

Early night.
Drink water.
Cancel plans.
Rest.

For instant peel-and-stick results, use printable sticker paper. Just print, cut, and add directly to your journal or planner — no glue, no mess.

That’s exactly why I created these Self Care Printable Stickers for Journals and Planners — gentle reminders you can print at home, cut in one sitting, and keep tucked in a little envelope ready to add to your pages whenever life feels full.

These mini self-care journal stickers are perfect for A6 planners, Hobonichi Weeks, ring planners, bullet journals, and gratitude diaries.

What’s Included in the Self Care Sticker Sheets?

This printable series includes:

Gentle Reminder Word Stickers

Slim labels designed to tuck beside your handwriting:

Rest
Breathe
Slow Down
Drink Water
Early Night
Me Time
Digital Detox
Reset
Pause
Gentle Day
No Is Enough

These are small, mini planner-friendly, and easy to add without overwhelming your layout.

Cozy Self Care Icons

Soft watercolor mini illustrations including:

Water bottles
Meditation poses
Bath tubs
Candles
Herbal tea mugs
Cozy blankets
Books
Skincare bottles
Plants
Slippers

They’re subtle, calm, and designed for women who love journaling but don’t want anything loud or “fitness bro” inspired. Just gentle, grown-up self-care.

Emotional Check-In Quotes

These are some of my favorites because they feel real:

You are worthy of rest
It’s okay to recharge
Boundaries are healthy
Choose yourself
Progress over perfection
Give yourself grace
Quiet Evening
Cancelled Plans

These pair beautifully with gratitude logs and weekly reflections.

How to Print Your Self Care Stickers

Printing these is simple and budget-friendly.

Step 1: Use good quality paper.
For a sticker feel, use matte sticker paper. For journaling on a budget, plain white paper works perfectly.

Step 2: Set your printer to high quality.
These are watercolor-style designs, so high print quality keeps the colors soft and crisp.

Step 3: Keep the background white.
All sheets are designed with a pure white background so they print cleanly and don’t waste ink.

How to Cut and Store Your Mini Stickers

Here’s my favorite little routine:

Print the sheet
Put the kettle on
Sit down with scissors
Cut everything in one go

Each sticker has a clear dashed cut line, so they’re easy to trim neatly.

Then I pop them into:

A small zip pouch
An envelope inside my planner
Or a little tin in my craft drawer

That way they’re ready when I’m planning my week.

How to Use Self Care Stickers in Your Planner

These stickers aren’t meant to fill every square. They’re meant to support your day.

Here are some easy ways to use them:

In Weekly Spreads

Add “Gentle Day” on a packed Thursday.
Stick “Early Night” next to a long Wednesday.

In Gratitude Journals

Place a small candle or tea mug sticker next to an entry about quiet time.

In Mood Tracking Pages

Use “Low Energy” or “Reset” as visual markers.

In Daily Logs

Write your plans, then add:

A water bottle next to hydration goals
A meditation icon beside morning routine
A bath sticker on a Sunday

Just a tiny visual cue makes it feel intentional.

Why Self Care Stickers Work So Well in Journaling

Because when it’s written down, it feels valid.

A sticker that says “You are allowed to say no” on a Tuesday when you cancel dinner plans? That’s not decoration. That’s reinforcement.

For many of us — especially in our 40s, 50s and beyond — self-care isn’t indulgence. It’s maintenance. It’s energy management. It’s protecting our peace.

And sometimes, it starts with something as small as a little watercolor sticker that says: